7 Keto White Sauce for Pizza Inspired by Global Cuisines

Starting a keto lifestyle doesn’t mean sacrificing your favorite pizza nights. Transform your keto pizzas with various creamy, tantalizing white sauces that bring indulgence to your plate!

Imagine drizzling your crust with a classic Alfredo sauce, a blend of heavy cream, Parmesan, butter, and a hint of garlic. It’s like a comforting hug in the form of a sauce, perfect for those cozy evenings. Want a personal twist? Spice it up with your favorite herbs to elevate the flavors.

For garlic lovers, the keto garlic white sauce is a must-try. Crafted with cream cheese, heavy cream, plenty of garlic, and spices, it’s a creamy concoction that makes every bite a joyous celebration of flavors.

Craving something bold and tangy? Whip up a low-carb ranch sauce with mayo, sour cream, and spices. It’s the beloved ranch dressing, reinvented to fit your keto lifestyle without skimping on taste.

And for those on a dairy-free diet, the dairy-free white sauce made with cashews and nutritional yeast offers all the creaminess without the dairy.

Elevate your keto pizza experience with these sauces. Each one is simple to make and brimming with flavor. Whether you crave something cheesy, spicy, or refreshingly herbal, there’s a recipe here that promises to delight.

1. Keto Garlic White Sauce

Keto White Sauces for Pizza - Keto Garlic White Sauce

Love garlic? Then, it would be best to try this keto garlic white sauce on your pizza. It’s mixed with cream cheese, heavy cream, and garlic.

This combo makes your pizza taste unique. The sauce feels silky, thanks to the cream cheese and heavy cream. The garlic adds a rich smell and flavor.

It’s straightforward to make this keto sauce. Mix cream cheese, heavy cream, minced garlic, and some seasonings. You can spice it up with herbs like parsley, oregano, or Parmesan cheese.

This sauce is tasty and fits well in a keto diet. It has only 2.2g of carbs per serving. So, it lets you enjoy pizza without leaving your diet. Even though it’s low carb, it’s full of flavor.

Here’s how to make this tasty garlic white sauce:

  • ½ cup butter
  • ¼ cup cream cheese
  • 2 tbsp grated Parmesan
  • 2 tbsp olive oil
  • 2 tbsp chopped onion
  • tbsp dried parsley
  • 4 cloves garlic minced

Mix butter, cream cheese, Parmesan, olive oil, onion, parsley, and garlic in a pot. Melt them on low, stirring often.

When it’s creamy, take it off the heat. Let it cool a bit. Then, spread it on your keto pizza crust. Add your favorite low-carb toppings. Follow the crust’s baking instructions. You’ll end up with a fantastic garlic sauce pizza.

2. Creamy Keto Alfredo Sauce

Keto White Sauces for Pizza - Creamy Keto Alfredo Sauce

Love classic Alfredo sauce? Then, you’ll adore this keto version. It’s made with heavy cream, Parmesan cheese, butter, and garlic, giving a rich, creamy taste perfect for pizza.

It’s creamy, cheesy, and satisfying. Plus, it’s quick to make. You can add your favorite seasonings to enhance the flavor.

Unlike the traditional alfredo, this keto sauce has fewer than a gram of carbs per serving. Traditional versions often have a lot of carbs. This makes our keto alfredo perfect for low-carb and keto diets without losing the flavor.

Each serving of this creamy keto sauce has 96 calories. It contains 2g of carbs, 3g of protein, and 24g of fat. A perfect match for your keto pizza without breaking your diet.

Store the sauce in the fridge for 3 days or the freezer for 6 months. This makes meal prepping your keto pizza easy.

This recipe comes from Arman Liew, a top food blogger and cookbook author. His keto-friendly alfredo sauce is delicious and healthy.

3. Low-Carb Ranch Sauce

Keto White Sauces for Pizza - Low-Carb Ranch Sauce

Do you love ranch dressing? Change it into a tasty, low-carb white sauce for pizza. This sauce uses mayonnaise, sour cream, and herbs. It’s tangy, creamy, and full of flavor.

This sauce is great for pizza. You just spread it on your crust and add toppings. It works with everything from classic pepperoni to unique combos. It’s also perfect if you’re eating keto.

Making this sauce is quick and easy. It only takes about 0 minutes. You’ll be ready to enjoy your pizza with this delicious sauce. Plus, you’ll have sauce left over for more pizzas or to save for later.

This sauce is healthy too. It has 56 calories and only g net carbs per serving. So, it’s a good option for people on a low-carb or keto diet.

It’s good to keep this sauce in the fridge. It can stay suitable for up to 0 days. This means you can have homemade pizza whenever you want. If you like mixed recipes, those with herbs and spices are available.

Why buy store-bought sauce high in carbs when you can make your own? Try this low-carb ranch sauce for a better pizza. It’s creamy, tangy, and fits a keto diet.

4. Dairy-Free White Sauce

Keto White Sauces for Pizza - Dairy-Free White Sauce

Are you on a dairy-free keto diet but still want all the flavor of white sauce on your pizza? You’re in luck. This recipe for dairy-free white sauce is a tasty choice. It works perfectly for your diet and meets your taste needs.

This sauce is like the creamy topping on white pizzas, but it skips the dairy. Instead, it uses cashews, nutritional yeast, lemon juice, and garlic. These ingredients add a tangy and creamy touch.

It takes just a minute to prep and 2 minutes to cook. This recipe requires 3 cups unsalted cashews, 2 cups water, and a few other seasonings. Specifically, tsp each of chicken bouillon paste and oregano, 6-7 garlic cloves or 2 tsp of garlic powder, and 4 tsp of pink salt go into the mix.

Make the sauce using a high-quality blender or food processor for the cashew. This dairy-free white sauce’s smoothness and taste make it perfect for your pizza. Spread it over your crust, add toppings, and delight in a dairy-free pizza feast.

The person behind this recipe focuses on eating wisely and living kindly. They offer a chance to sign up for updates. This way, you won’t miss any new recipes or posts.

5. Creamy Herb Sauce

Keto White Sauces for Pizza - Creamy Herb Sauce

Make your pizza tastier with this creamy herb sauce. Mix cream cheese, heavy cream, herbs, and seasonings for a tangy flavor. It will make your pizza better than ever.

The cream cheese and heavy cream mix make a smooth, creamy sauce for the crust. The herbs boost the flavor, improving your pizza’s taste.

This sauce is easy to make, and you can change it a lot. Try basil, oregano thyme, or any other herb you like. Make it your way and get creative.

When applying this sauce, spread a lot on your pizza crust first. It goes well with veggies, meats, and cheeses. You’ll love the creamy, tangy taste it adds.

This sauce is also great for a keto diet. It’s low in carbs, so it’s perfect if you eat keto. With it, you can enjoy a tasty, low-carb sauce.

Why use plain old pizza sauce? Upgrade your pizza with this creamy herb sauce. Enjoy the zesty, fresh taste. You’ll want more and more.

6. Lemon Garlic White Sauce

Keto White Sauces for Pizza - Lemon Garlic White Sauce

Want to zing up your pizza? Give this lemon garlic white sauce a shot. It is unique, mixing Greek yogurt, lemon, garlic, and herbs. The sauce is light and tangy, perfect for those craving a fresh kick.

Making this sauce isn’t hard. Mix Greek yogurt, fresh lemon juice, minced garlic, and herbs like basil. Blend everything until it’s smooth. The outcome is a sauce that brightens up the taste of your pizza.

Aside from tasting great, this sauce is good for you. Greek yogurt gives it a creamy kick and a burst of protein. Lemon and herbs keep it light. So, it’s a hit with folks on keto or low-carb diets.

Slather this sauce on your pizza crust. Add toppings like grilled chicken, spinach, and feta cheese. It creates a Mediterranean-style pizza. The sauce’s tang matches the toppings, making a mouthwatering pizza.


What is a keto white sauce, and why is it better than takeout?

A keto white sauce is a low-carb white sauce that is perfect for making white pizza at home. It is better than takeout because it is healthier, gluten-free, and can be customized to your preference.

How can I make a keto white pizza sauce at home?

To make a keto white pizza sauce at home, you can use ingredients like mozzarella cheese, almond flour, butter, and heavy cream. Combine these ingredients over low heat and use them as a delicious base for your keto pizza.

Can I use a keto white sauce for other dishes besides pizza?

Yes, you can use the keto white sauce for other dishes, such as casserole pasta, or as a creamy dip for veggies. It is a versatile sauce that can elevate many different recipes.

How can I make a low-carb white sauce without compromising on flavor?

You can make a low-carb white sauce by replacing traditional flour with almond flour and using heavy cream instead of milk. Adding herbs, spices, and cheese can enhance the flavor without adding extra carbs.

What are the nutrition facts of a keto white sauce compared to traditional pizza sauce?

A keto white sauce typically has fewer carbs and calories than traditional pizza sauce, making it a healthier alternative for those following a low-carb or keto diet. You can enjoy your favorite pizza guilt-free!


Upgrade your keto pizza with tasty, low-carb white sauces. Choose from creamy garlic to zesty ranch. There’s something for everyone. Making these sauces is simple, and they add a burst of flavor. They’re great for any keto pizza crust. Whether you want dairy-free, spicy, or cool, there’s a white sauce recipe for you. Ditch bland pizzas and dive into a world of taste with these keto white sauces.

So, get cooking and savor those creamy keto pizza flavors.

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