27 Cozy & Fresh Spring Soup Recipes for 2025

Spring is the perfect season to enjoy fresh and vibrant flavors. As the weather warms, many look for lighter meals that offer comfort and warmth.

Why choose spring soups? They are a great way to celebrate the season’s bounty with fresh vegetables and herbs.

With so many delicious options, spring soups can help you explore new ingredients and flavor combinations.

These recipes are easy to prepare and versatile enough to fit any occasion.

Whether you prefer a hearty potato leek soup or a light asparagus broth, there’s something for everyone to enjoy when you embrace the spring with a steaming bowl of soup.

Read More:

• 20 Must-Try Spring Dinner Recipes
• 25+ Easy Spring Cake Recipes to Try
• 25 Trendy Spring Wedding Cake Designs Brides Love

1. Spring Minestrone Soup

Spring Minestrone Soup is a delightful dish featuring vibrant, seasonal vegetables.

The soup includes peas, new potatoes, artichoke hearts, asparagus, and spring greens. These ingredients create a colorful and nourishing meal.

To make it, I begin by sautéing onions, then add garlic, followed by the rest of the vegetables in stages. This ensures each ingredient is perfectly cooked.

Adding a bit of pesto and parmesan cheese at the end enhances the flavor beautifully. Serve with crusty bread for a complete meal.

Discover more about this recipe on The Endless Meal.

2. Spring Vegetable Soup

Spring vegetable soup is a light yet satisfying dish. I use fresh, seasonal vegetables to get the best flavors.

Ingredients:

• 2 tablespoons of olive oil
• 1 chopped onion
• 2 minced garlic cloves
• 3 cups of vegetable broth
• 1 cup of chopped carrots
• 1 cup of chopped asparagus
• 1 cup of peas

Instructions:

1. Heat olive oil in a pot over medium heat.
2. Sauté onion and garlic until soft.
3. Add the broth and bring to a boil.
4. Toss in carrots, asparagus, and peas.
5. Simmer for about 10 minutes.

3. Spring Onion Soup

Spring onion soup is a delightful choice for a light and refreshing meal. It’s perfect for using fresh scallions and offers a burst of flavor.

Ingredients:

• 1 bunch spring onions, chopped
• 2 tablespoons butter
• 4 cups vegetable broth
• Salt and pepper to taste

Instructions:

1. Sauté spring onions in butter until soft.
2. Add vegetable broth and bring to a boil.
3. Season with salt and pepper.
4. Simmer for 15 minutes before serving.

For more inspiration, explore a variety of spring onion soup recipes that cater to different tastes.

4. Spring Pea Soup

Spring Pea Soup is a light, refreshing dish perfect for warmer days. I start by heating oil and cooking sliced scallions until they soften.

I add fresh peas, the star ingredient, to the pot. For flavor, I use a generous pinch of salt and pepper. Cooking takes about 15 minutes.

Once tender, I blend the peas into a smooth puree. This creates a bright green soup. Optionally, a splash of cream can add richness. Serve warm with a sprinkle of herbs for a fresh finish.

Enjoy this delightful Spring Pea Soup.

5. Spring Chicken Soup

Spring chicken soup is a delightful dish that combines tender chicken with fresh, vibrant spring vegetables. I cook the chicken thighs until golden, then add seasonal veggies like asparagus and young greens for a fresh flavor.

The broth gains depth from wild mushrooms and brightens with a hint of lemon. A sprinkle of herbs at the end adds an aromatic finish.

Here are the main ingredients I use:

• Chicken thighs
• Asparagus
• Wild mushrooms
• Spring greens
• Lemon
• Fresh herbs

This refreshing soup is perfect for spring and offers a light meal.

6. Spring Roll Soup

Spring Roll Soup is a delightful dish that captures the fresh flavors of spring. It combines the essence of traditional spring rolls with a warm, comforting broth. This light and refreshing soup is perfect for a quick lunch or dinner.

Ingredients:

• Rice paper wrappers
• Rice noodles
• Vegetable broth
• Sliced carrots
• Shredded cabbage
• Green onions
• Soy sauce

Instructions:

1. Soak rice noodles in hot water until soft.
2. Slice vegetables thinly.
3. Heat vegetable broth in a pot. Add soy sauce and vegetables.
4. Stir in noodles.
5. Serve hot with fresh herbs.

This soup balances textures and flavors beautifully, making it a go-to meal for spring.

7. Spring Chicken and Leek Soup

I make this soup using fresh ingredients that bring out spring flavors. The combination of chicken and leeks creates a delightful, savory taste.

Ingredients:

• 2 tablespoons olive oil
• 1/2 teaspoon diced garlic
• 2 large leeks, sliced
• 6 cups chicken stock
• 1 zucchini, diced
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot over medium heat.
2. Sauté garlic and leeks until soft.
3. Add zucchini and chicken stock, then season.
4. Simmer until vegetables are tender.

8. Spring Barley Soup

Spring Barley Soup is a comforting dish perfect for the season. It blends fresh vegetables with hearty barley for a satisfying meal. Here’s how I make it:

Ingredients:

• Barley
• Fresh spring vegetables (asparagus, carrots)
• Miso
• Ginger
• Soy sauce
• Rice vinegar

Instructions:

1. Cook barley until tender.
2. Sauté vegetables.
3. Mix miso with a bit of soup and stir into a pot.
4. Add ginger, soy sauce, and vinegar. Serve warm.

Barley and veggies ensure each bite is both nutritious and flavorful. Want more? Check out this Spring Barley Soup recipe.

9. Spring Butternut Squash Soup

I enjoy making Spring Butternut Squash Soup because it’s light yet satisfying. To start, I peel and dice the butternut squash. Sautéing onion in butter creates a fragrant base.

Next, I add the squash and stir until it’s slightly soft. Using a blender, the soup becomes smooth and creamy. Adding vegetables like carrots and celery adds a touch of nutrition and flavor.

For more details, the Southern Living recipe offers a step-by-step guide.

10. Spring Broth Soup

Spring broth soup is a light, flavorful dish with fresh, seasonal ingredients. I enjoy making this soup with a vegetable or chicken broth base, which serves as a blank canvas for spring vegetables.

Some key ingredients include:

• Asparagus
• Peas
• Leeks

To prepare, I simmer the vegetables in the broth, adding herbs like parsley and thyme for extra flavor. A squeeze of lemon juice brightens the taste, making it perfect for cool spring days.

11. Spring Beef Soup

Spring beef soup is a great way to enjoy the season’s fresh flavors. I like to use tender cuts of beef for a juicy and flavorful base.

Adding fresh spring vegetables like carrots, peas, and leeks makes the soup light yet satisfying.

Ingredients:

• Beef, cubed
• Carrots, sliced
• Peas
• Leeks, chopped
• Broth

To make it, I sauté the leeks until soft, then add beef and brown it.

Next, I pour in the broth and let it simmer. Finally, I add carrots and peas, cooking until everything is tender. This soup is perfect for a brisk spring day.

12. Spring White Bean Soup

Spring White Bean Soup is comforting and flavorful. I use fresh seasonal produce, making it perfect for springtime. The creamy texture is delicious without being too heavy.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 cans white beans, drained
• 4 cups vegetable broth
• 2 cups spinach
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot. Sauté onion and garlic until soft.
2. Add white beans and broth. Simmer for 20 minutes.
3. Stir in spinach until wilted. Season with salt and pepper.

13. Spring Cream Soup

Spring Cream Soup is a delightful dish that highlights the season’s freshness. I like incorporating vibrant vegetables like asparagus and peas for a light yet creamy taste.

This soup offers a perfect balance of flavors and textures, comforting and refreshing.

Ingredients:

• 1 lb fresh asparagus
• 1 cup green peas
• 2 cups vegetable broth
• 1 cup cream
• Salt and pepper to taste

Instructions:

1. Boil asparagus and peas in vegetable broth until tender.
2. Blend until smooth, then return to pot.
3. Stir in cream, season with salt and pepper, and heat through. Enjoy this creamy, spring-inspired soup!

14. Spring Vegetable Chicken Soup

I heat olive oil in a pot when making spring vegetable chicken soup. Then, I add onions, carrots, and celery, cooking them until they soften and caramelize.

After that, I use pre-cooked chicken, like rotisserie, which saves time.

One option is roasting bone-in breasts at 400°F for 45 minutes, then shredding them for the soup.

Fresh seasonal vegetables, like asparagus and peas, maintain their color and flavor better by adding them near the end of cooking.

15. Spring Detox Soup

When it comes to cleansing your body, Spring Detox Soup is a great choice. I start by heating olive oil in a pot and adding diced onion, minced garlic, carrots, and celery.

I include sliced mixed mushrooms for flavor. Once everything softens, I add vegetable broth to a simmer.

After cooking for a bit, it’s ready to enjoy. This soup is light and packed with nutrients.

16. Spring Equinox Soup

Spring Equinox Soup is a delightful mix of fresh, seasonal ingredients that capture the essence of spring.

Ingredients:

• 1 bunch of asparagus
• 2 carrots, diced
• 1 cup of peas
• 4 cups vegetable broth
• Salt and pepper to taste

Instructions:

• Chop the asparagus and carrots.
• Heat the vegetable broth in a pot.
• Add the vegetables and cook until tender.
• Season with salt and pepper.

17. French Spring Soup

I find French Spring Soup a delightful celebration of spring’s fresh produce. It features vegetables like leeks, asparagus, and spinach, creating a savory and creamy balance.

The soup is seasoned with bay leaves, adding depth to the flavors. For this recipe, you can use chicken stock as a base to enhance the soup’s richness.

Cooking this soup involves simmering the vegetables and rice until they become tender.

Toward the end, adding spinach and cream gives the soup its signature creamy texture. For detailed instructions, you can refer to this recipe.

18. Spring Garlic Soup

Spring Garlic Soup is a great way to enjoy fresh, seasonal produce. The soup combines the delicate flavor of spring garlic with creamy potatoes for a smooth texture.

Ingredients:

• 3 cloves spring garlic, minced
• 2 medium potatoes, peeled and diced
• 4 cups vegetable broth
• 1 cup heavy cream

Instructions:

1. Sauté the garlic until fragrant.
2. Add potatoes and broth, cooking until potatoes are tender.
3. Blend until smooth, stir in cream, and heat through.

19. Spring Herb Soup

When I make Spring Herb Soup, I love using fresh, seasonal herbs. They bring a vibrant flavor that feels like a breath of fresh air after winter.

I usually include parsley, dill, and chives.

The key is to let the herbs shine. I start by simmering a light vegetable broth, then I add the herbs at the last minute to preserve their freshness.

This method keeps the flavors bright.

This soup is both simple and refreshing, perfect for warmer days. Adding a squeeze of lemon at the end lifts the flavors even more.

20. Spring Ham Soup

I find spring ham soup to be a delicious way to use up leftover ham. This soup is filled with tasty veggies and tender ham pieces.

Ingredients:

• 2 cups diced ham
• 1 cup chopped carrots
• 1 cup chopped celery
• 1 chopped onion
• 4 cups chicken broth
• Salt and pepper to taste

Instructions:

1. Sauté onions, carrots, and celery until soft.
2. Add ham and chicken broth.
3. Simmer until veggies are tender.

21. Spring Italian Soup

Spring Italian Soup is a delicious way to enjoy the season’s freshest vegetables. I start with tender asparagus, leafy spinach, and ripe tomatoes. These provide a vibrant base.

For protein, I add chicken or cannellini beans. Both options are healthy and filling.

I season the soup with garlic, Italian herbs, and a touch of lemon zest for brightness.

Ingredients:

• 1 cup asparagus, chopped
• 2 cups spinach
• 1 cup tomatoes, diced
• 1 cup cooked chicken or beans
• 1 clove garlic, minced
• 1 teaspoon Italian herbs
• Lemon zest

Instructions:

1. Sauté garlic in olive oil.
2. Add tomatoes and asparagus; cook for 5 minutes.
3. Stir in chicken or beans and spinach.
4. Season with herbs and lemon zest.
5. Simmer for 10 minutes.

22. Keto Spring Soup

Keto Spring Soup brings fresh flavors to the table with healthy ingredients. This soup is perfect for days when you want something light but filling.

Ingredients:

• 4 cups chicken broth
• 2 eggs
• 1 cup spinach
• 1/4 cup spring onions
• Salt and pepper to taste

Instructions:

• Bring chicken broth to a boil.
• Reduce heat and poach eggs for 5 minutes.
• Add spinach and spring onions, cooking until tender.
• Season with salt and pepper.

This keto-friendly option ensures a satisfying meal with low carbs, blending fresh veggies and hearty broth seamlessly.

23. Spring Kale Soup

Spring Kale Soup brings fresh flavors to the table. This soup is both hearty and nutritious.

Ingredients:

• Kale
• Vegetable broth
• Onion
• Garlic
• Carrots
• Olive oil
• Salt and pepper

Instructions:

1. Heat olive oil in a pot.
2. Sauté onion and garlic until soft.
3. Add carrots and sauté briefly.
4. Pour in vegetable broth and bring to a boil.
5. Add kale and simmer until tender.
6. Season with salt and pepper.

24. Spring Lentil Soup

I enjoy making Spring Lentil Soup because it’s light and full of fresh flavors. Lentils cook quickly and provide plenty of nutrients.

Ingredients:

• 1 cup lentils
• 4 cups vegetable broth
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, sliced
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon pepper

Instructions:

1. Heat olive oil in a pot over medium heat.
2. Add onion, carrots, and celery; cook until soft.
3. Stir in lentils, salt, and pepper.
4. Pour in the broth and bring to a boil. Simmer until lentils are tender.

25. Spring Lemon Soup

Spring lemon soup is light and refreshing. The tangy flavor of lemon adds a lively twist to the dish. I often use fresh vegetables to make it taste like spring.

Ingredients:

• 4 cups chicken broth
• 1 cup cooked chicken, shredded
• 1/4 cup lemon juice
• 1/2 cup orzo pasta
• 1/2 cup chopped carrots

Instructions:

1. Boil chicken broth and add orzo and carrots.
2. Cook until the orzo is tender.
3. Stir in chicken and lemon juice.
4. Serve warm, and enjoy the brightness of spring in every spoonful.

26. Spring Tortellini Soup

Spring Tortellini Soup is a delightful way to enjoy seasonal vegetables. This recipe brings together cheese tortellini, peas, and asparagus.

These ingredients give the soup a fresh green color, making it perfect for the transition from winter to spring.

Ingredients:

• Cheese tortellini
• Fresh peas
• Asparagus
• Vegetable broth
• Garlic
• Olive oil

Instructions:

1. Sauté garlic in olive oil.
2. Add vegetable broth and bring to a simmer.
3. Toss in tortellini, peas, and asparagus.
4. Cook until tortellini is tender.

27. Spring Zucchini Soup

Spring Zucchini Soup is a fresh and vibrant choice for the season. It brings together the lightness of zucchini with a burst of seasonal flavors.

For ingredients, I start with fresh zucchini, onion, and garlic. Add vegetable broth to enhance the taste. I like sprinkling herbs like basil or thyme for an aromatic kick.

First, sauté the onion and garlic until fragrant. Then, add the zucchini and cook until tender. Pour in the broth and let it simmer. Blend until smooth and serve warm. Enjoy the taste of spring!

Nutritional Benefits of Spring Soups

Spring soups bring flavorful experiences and are packed with essential nutrients. From important vitamins and minerals to a great low-calorie option, these soups make a healthy addition to any meal plan.

Vitamins and Minerals

Spring soups are abundant in vegetables that are rich in vitamins and minerals. Ingredients like carrots, peas, and spinach, often used in spring soups, are high in vitamins A, C, and K, which support overall health.

• Carrots: Packed with beta-carotene, which the body converts to vitamin A, essential for good vision and immune function.
• Spinach: High in vitamin K and iron, crucial for blood health.

These soups often include other nutritious ingredients such as asparagus, zucchini, and leeks. Asparagus is notable for its vitamin K content, which is beneficial for bone health, and leeks offer a mild, sweet flavor while providing vitamin C, which is crucial for a healthy immune system.

With such a diverse range of nutrients, these soups offer a wholesome package to enhance dietary habits.

Low-Calorie Options

Spring soups are excellent for those seeking low-calorie meals without sacrificing flavor.

Many of these soups use seasonal vegetables, which are naturally low in calories yet rich in fiber. This helps to keep one full longer.

• A bowl of simple vegetable soup can contain less than 100 calories.
• Using broth instead of cream reduces fat content significantly.

For a creamy texture without extra fat, thickening with ingredients like pureed potatoes or cauliflower is a great alternative.

By focusing on these low-calorie ingredients, spring soups offer a satisfying choice for those managing weight while ensuring they still get the necessary nutrients.

Incorporate these vibrant soups into your spring menu for a delicious and health-conscious meal.

Ella Foster

Ella Foster, co-founder of FoodBears.com, is a skilled writer whose love for cooking fuels her creative work. Her passion for experimenting in the kitchen brings authentic flavor and culinary inspiration to every piece she crafts for the platform.