The joy of a perfectly crafted white pizza sauce, rich and creamy, often defines a pizza’s character. For those of us on a plant-based diet, replicating that richness while adhering to vegan values is a true culinary feat.
Fear not, though, for I have unearthed a collection of the finest plant-based white pizza sauce recipes to enchant your palate.
From timeless cashew creams to novel blends of silken tofu and coconut oil, these sauces reflect the ingenuity of vegan cooking.
Each recipe serves as a masterclass in both flavor and texture, showcasing a diverse mix of herbs and spices that will leave you yearning for another slice.
Whether you’re a committed vegan or a newcomer to plant-based eating, these white pizza sauces promise to be a delightful addition to your culinary repertoire.
1. The Classic Bechamel-Inspired White Sauce
The classic Bechamel-inspired white sauce has a plant-based counterpart. It is perfect for those who choose to avoid animal products. You can make your own creamy vegan pizza sauce at home.
Ingredients Needed:
- 1 cup dairy-free buttery spread
- 1 cup all-purpose flour (or gluten-free flour)
- 4 cups plant milk (such as almond or soy)
- 2 cloves minced garlic
- Salt and pepper to taste
- Optional: Nutritional yeast for a cheesy flavor
Step-by-Step Preparation:
- Start by melting the dairy-free buttery spread in a medium saucepan over medium heat.
- Add the flour to the saucepan, whisking continuously to form a smooth roux. This ensures the flour is evenly cooked without lumps.
- Gradually whisk in the plant milk to keep the mixture smooth and free of clumps.
- Whisk and cook the mixture until it thickens into a creamy consistency, typically taking about 5 minutes.
- Add minced garlic, salt, pepper, and nutritional yeast (if using) to the sauce, stirring well to combine.
- Remove from heat and let it cool slightly before spreading onto pizza bases.
This sauce is ideal for homemade vegan pizza. It’s velvety and rich. With simple steps, you get a creamy plant-based sauce that is perfect for pizza. 263 people rate the recipe a 5-star review. It has only 64 calories per serving.
| Recipe Details | Information |
|---|---|
| Calories per Serving | 64 |
| Protein per Serving | 3g |
| Carbs per Serving | 4g |
| Fat per Serving | 4g |
| Serving Size | 1.5 cups (Suitable for 4 x 10-inch pizzas) |
| Storage Duration | Up to 5 days in the refrigerator |
2. Cauliflower-Based White Pizza Sauce
You won’t lose the taste with this delicious sauce on your pizza. A cauliflower white sauce is perfect for your vegan white pizza recipe. It’s a simple recipe that makes your pizza more nutritious and tasty.
For the complete pizza delight, use the white sauce. Top with various mushrooms like shiitake and baby Bella. Add them fresh before you bake. You’ll love the new, delicious taste.
Ingredients Needed:
- 1 large head of cauliflower, coarsely chopped
- Non-dairy milk (such as almond or oat milk)
- 3-4 cloves of garlic
- Salt and pepper to taste
- Optional: nutritional yeast or herbs (like basil or oregano)
Step-by-Step Preparation:
- Start by cooking the cauliflower. You can steam or boil it for 10-15 minutes.
- Put the cooked cauliflower in a blender.
- Add some non-dairy milk. Begin with a little and add more as needed for thickness.
- Add garlic. Blend slowly at first, then faster. Add water for texture as you go.
- Season with salt and pepper. Add nutritional yeast for a cheese flavor. Herbs for taste.
- Blend until the sauce is smooth. It’s now ready for your pizza crust.
3. Nut-Based White Pizza Sauce
Nut-based white pizza sauce is rich, thick, and creamy. It’s great for those who want to eat healthier. It gives an alternative to traditional cheese sauces. Now, let’s see what it takes to make this perfect dairy substitute for pizza.
Ingredients Needed:
- 1 cup raw cashews or almonds
- 1 cup water
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Step-by-Step Preparation:
- Blend soaked nuts, water, yeast, lemon juice, garlic, salt, and pepper until smooth.
- Heat the mixture in a saucepan over medium-low heat, stirring constantly, until thickened (5-6 minutes).
- Cool slightly before spreading over the pizza crust.
This vegan alfredo sauce is very versatile. You can use it on pizza, pasta, or as a dip. It’s not just delicious but also a healthier choice for meals.
| Nutrition per cup | Amount |
|---|---|
| Calories | 366 kcal |
| Carbohydrates | 19g |
| Protein | 10g |
| Fat | 29g |
| Saturated Fat | 4g |
| Sodium | 141mg |
| Potassium | 345mg |
| Fiber | 2g |
| Sugar | 2g |
| Vitamin C | 0.7mg |
| Calcium | 141mg |
| Iron | 3.3mg |
4. Vegan Alfredo Sauce for Pizza
Vegan Alfredo sauce is creamy, dreamy, and dairy-free, perfect for pizza. Change your pizza nights with this sauce. It brings rich flavors and feels like a warm hug.
Ingredients Needed:
- 1 cup raw cashews
- 1 ¼ cups unsweetened almond milk
- 2 tablespoons flour
- 1 tablespoon nutritional yeast
- 1 teaspoon lemon juice
- 1 teaspoon garlic powder
- ¼ teaspoon onion powder
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- Pinch of ground black pepper
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh parsley
Step-by-Step Preparation:
Let’s make a vegan Alfredo pizza sauce.
- Soak 1 cup of raw cashews in water for 4 hours or overnight. This makes them soft.
- Drain and rinse the cashews.
- Blend the cashews, almond milk, and flour until smooth.
- Put the mix in a saucepan over medium heat. Add yeast, lemon juice, spices, and oil.
- Whisk until it thickens, about 5-7 minutes.
- Add salt and pepper to taste.
- Then, mix in basil and parsley for freshness.
This Alfredo sauce makes pizza toppings shine. It’s healthy, with less fat and calories. Each cup has 29g of fat and 10g of protein.
| Comparison | Serving Size | Calories | Fat | Protein | Carbs |
|---|---|---|---|---|---|
| Vegan Alfredo Sauce | 1/2 cup | 125.2 | 7g | 5.6g | 11.3g |
| Olive Garden Alfredo Sauce | 1/2 cup | 460 | 43g | 8g | 9g |
5. Garlic and Herb White Pizza Sauce
The homemade vegan garlic white sauce blends aromatic spices with the warmth of garlic. It creates a tasty base for all your favorite toppings.
This sauce combines savory, herbaceous, and creamy flavors perfectly. Here’s how you can make this plant-based white sauce recipe.
Ingredients Needed:
- 1 cup raw cashews (soaked for at least 2 hours)
- 1 ¼ cups unsweetened almond milk or other plant-based milk alternatives
- 2 tablespoons of flour
- 1 tablespoon of nutritional yeast
- 1 teaspoon of lemon juice
- 1 teaspoon of garlic powder
- ¼ teaspoon of onion powder
- 2 tablespoons of extra virgin olive oil
- 1 teaspoon of sea salt
- A pinch of ground black pepper
- 1 tablespoon of chopped fresh basil
- 1 tablespoon of chopped fresh parsley
Step-by-Step Preparation:
- Start by draining soaked cashews and blending them in a blender.
- Add the almond milk, nutritional yeast, lemon juice, garlic, and onion powder. Blend until you get a smooth mixture.
- Then, heat olive oil in a saucepan over medium heat. Pour in the mix and stir it.
- Add the flour slowly and whisk until it thickens. Season with salt and pepper, and stir in the basil and parsley.
6. Spinach and Cashew White Pizza Sauce
If you want a unique, plant-based sauce, try this spinach and cashew white sauce. It mixes the rich taste of cashews with the fresh earthiness of spinach. This sauce will make your vegan pizza tasty and good for you.
Ingredients Needed:
- 1 cup raw cashews
- 2 cups vegetable broth
- 2 cloves garlic
- 1 tablespoon lemon juice
- 1/4 cup nutritional yeast
- 2 tablespoons vegan butter
- 3 tablespoons flour
- 1/4 cup minced yellow onion
- 1 tablespoon fresh chopped parsley
- 1 tablespoon fresh chopped basil
Step-by-Step Preparation:
- Prep the Cashews: Soak the raw cashews in water overnight or 15 minutes in hot water.
- Blend: In a blender, mix soaked cashews, vegetable broth, garlic, lemon juice, and nutritional yeast until smooth.
- Sauté: Melt vegan butter in a pan and sauté onion. Add flour and stir to make a roux.
- Combine: Mix the cashew blend into the roux slowly. Stir well to avoid clumps.
- Cook: Add spinach and cook for 5-10 minutes. This will thicken your sauce.
- Season: Mix in parsley and basil. Add salt and pepper to your taste.
7. Mushroom-Based White Pizza Sauce
If you love pizza, you’re in for a treat with a tasty mushroom-based white pizza sauce. This pizza is flavorful yet keeps it light, with only 276 calories per slice.
Ingredients:
- 2 tablespoons olive oil
- 8 oz cremini or button mushrooms, sliced
- 3 cloves garlic, minced
- 1 shallot, thinly sliced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Cook mushrooms in olive oil until browned.
- Add garlic and shallot; cook until fragrant.
- Add heavy cream; simmer until thickened.
- Stir in Parmesan, thyme, and oregano.
- Use as pizza sauce, spreading over dough before topping.
Want to know more about its nutrition? Here’s a quick look:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 276 |
| Fat | 12g (2g saturated, 9g unsaturated) |
| Carbohydrates | 26g |
| Protein | 7g |
| Sodium | 293mg |
| Fibre | 4.8g |
| Sugar | 0.9g |
8. Coconut Milk White Pizza Sauce
A coconut milk white pizza sauce brings your vegan pizza a sweet, exotic taste. This creamy sauce is tasty and goes well with lots of toppings. It works with simple veggie choices or more unusual mixes.
Ingredients Needed:
You’ll need these ingredients to make the coconut milk white pizza sauce:
- 1 tbsp olive oil or vegan butter
- 3-4 cloves garlic, minced
- 1 cup full-fat coconut milk
- 1 tbsp pineapple juice
- 1 tsp sugar
- 1/4 tsp salt
- 1 tbsp cornstarch mixed with 2 tbsp water
Step-by-Step Preparation:
- Heat olive oil or vegan butter and sauté garlic.
- Add coconut milk, pineapple juice, sugar, and salt. Whisk to combine.
- Add cornstarch slurry and whisk until thickened.
- Then, mix in black pepper, basil, and parsley to enhance the flavor.
- Take the sauce off the heat when it is thick enough for you. Allow it to cool before using on your pizza.
| Recipe Details | Information |
|---|---|
| Prep Time | 15 minutes |
| Servings | 3 cups |
| Calories per Serving | 366 kcal |
| Total Carbohydrates | 19g |
| Protein | 10g |
| Fat | 29g |
| Saturated Fat | 4g |
| Sodium | 141mg |
| Potassium | 345mg |
| Fiber | 2g |
| Sugar | 2g |
| Vitamin C | 0.7mg |
| Calcium | 141mg |
| Iron | 3.3mg |
Tips for Perfecting Your Plant-Based White Pizza Sauce
Creating a top-notch plant-based white pizza sauce needs special care. It should be full of taste and creamy. I’ll guide you through making the perfect sauce.
- High-Powered Blender: A strong blender is a must. It blends everything smoothly, getting rid of any lumps.
- Olive Oil for Roux: Olive oil is critical for making a rich, thick sauce. It’s used with flour to create a roux.
- Plain Plant-Based Milk: Go for plain, unsweetened milk. It keeps a neutral base that works well with spices.
- Nutritional Yeast: Nutritional yeast gives a subtle cheesy taste without dairy. It boosts the sauce’s umami too.
- Fresh Herbs and Roasted Garlic: Use herbs like basil, oregano, and roasted garlic. They add richness and fragrance.
- Experiment with Seasonings: Adjust salt and pepper to your liking. Lemon juice also adds a nice, fresh kick.
- Cooking Time: Cook the sauce till it’s as thick as you want. Stir it to prevent clumps. This shouldn’t take long.
- Try Different Plant Milk: Experience different kinds of milk, like almond, soy, or oat, to find the best match. Each brings unique flavors.
Conclusion
Switching to a plant-based diet still lets you enjoy pizza night. You need to get creative with the ingredients.
Making a tasty white pizza sauce without dairy is now easier. You can try cashews, tofu, or even cauliflower for the base.
Each recipe can make four big pizzas. This is great for family dinners or events. They’re also good for keeping in the freezer.
Add plant-based proteins like tofu and tempeh to make them healthy. Colorful veggies, such as bell peppers and spinach, add vitamins and minerals.
Ella Foster, co-founder of FoodBears.com, is a skilled writer whose love for cooking fuels her creative work. Her passion for experimenting in the kitchen brings authentic flavor and culinary inspiration to every piece she crafts for the platform.
